19
Identify major food components
Identify carbohydrates, proteins, fats, vitamins, minerals, fibre and water in foods.
Chapter route
Mindful Eating: A Path to a Healthy Body
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20
Relate nutrients to body needs
Connect nutrients with energy, growth, repair and protection.
21
Classify foods by function
Classify foods as energy-giving, body-building or protective foods.
22
Plan a balanced meal
Choose foods from different groups to make a balanced meal.
23
Recognise deficiency and excess
Connect poor food choices with weakness, illness or lifestyle problems.
24
Read food habits critically
Evaluate whether a diet is healthy, varied and age-appropriate.
25
Explain hygiene in food handling
Describe safe practices for washing, cooking, storing and eating food.
26
Avoid food wastage
Suggest ways to reduce wastage while meeting nutrition needs.
27
Connect local foods to health
Recognise nutritious local and seasonal food choices.
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